Chichester Kettlebell Club!
Learn and refine the art of hardstyle kettlebells!
Forge a tight and powerful body using the ancient tool of the kettlebell.
Any ability welcome, however please drop me a message at email@example.com beforehand to give me an idea of your experience and any injury history or health conditions.
Fantastic for fat-loss, power, strength, endurance and buns of steel.
Classes are administered by CFC Studio, please book in advance online via the button below!
- Tuesdays @ 0830hrs
- Saturdays @ 0900hrs
|Technique||The Swing||The Swing recap|
The Front Squat
|The Front Squat Recap|
|Technique||The Clean Recap|
|The Windmill||The Windmill Recap|
The Turkish Getup
I’m a stickler for form and great, quality coaching. That’s why I keep the numbers small (no more than 6) to give your bodies and kettlebells the respect they deserve.
My sessions always begin with a thorough joint lubrication sequence, followed by an activation circuit, relevant to whatever we’re training that day and your individual needs.
Typically, the main bulk of this session is focussed on coaching the technique of one movement using specific technical drills. Everything can be scaled up or down depending on where you’re at. That’s the beauty of low numbers and a highly qualified and experienced coach.
Each session will end with an awesome, high intensity, full body session incorporating what we have just learnt so that you get to walk away feeling all warm and fuzzy inside. Well, a hot sweaty mess.