Services

One-to-One Personal Training

Get all the support you need to achieve your goals. Assessments, personalised programme, coaching & invaluable support and resources to help you develop sustainable healthy habits in your diet, sleep, recovery & mindset.

Soft Tissue Therapy

Sports Massage, Instrument-Assisted Soft Tissue Mobilisation (IASTM) & Kinesiology Taping can all help to optimise your movement and recover from hard training.

Small-Group Training

Cost-effective, quality coaching with that community-feel! Maximum 6 participants.

Workshops

Intense, consolidated seminars aimed at introducing or developing a specific skill or concept to add to your training arsenal.

Upcoming dates scheduled soon!