One-to-One Personal Training
Get all the support you need to achieve your goals. Assessments, personalised programme, coaching & invaluable support and resources to help you develop sustainable healthy habits in your diet, sleep, recovery & mindset.
Soft Tissue Therapy
Sports Massage, Instrument-Assisted Soft Tissue Mobilisation (IASTM) & Kinesiology Taping can all help to optimise your movement and recover from hard training.
Small-Group Training
Cost-effective, quality coaching with that community-feel! Maximum 6 participants.
Workshops
Intense, consolidated seminars aimed at introducing or developing a specific skill or concept to add to your training arsenal.
Upcoming dates scheduled soon!