Premium Personal Training for the over 30s in Chichester
The Garmin Connect app used with my Forerunner 35 Fitbit, Garmin, Apple Watch, Moov Now, Samsung – there are so many different brands and many different types of devices now coined ‘wearables’, all with varying levels of complexity and at varying price-points. Many of these are all-in-one smart watches that act as a wrist-worn extension …
The FMS, From the Horses Mouth… “The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopaedic problems but rather to demonstrate opportunities for improved movement in individuals. The screen is designed …